Rave!: Yoga Fitness for Beginners
For fitness-minded individuals curious about the health-benefits of yoga but intimidated by the sheer volume of instructional videos and various styles, this release offers a simplified introduction to the popular exercise craze based on the Sun Salutation sequence and featuring easy-to-follow, step-by-step instruction. A fifteen-minute workout highlighting the basic postures and sequences of yoga is followed by enhanced instruction on more challenging poses and the option to print out a persona
List Price: $ 6.98
Price: $ 1.58
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Social tagging: Beginner's > Fitness > Rave > Yoga
