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I'm Comin' Over

I'm Comin' Over

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Startonight Huge Canvas Wall Art Moon Over Los Angeles In Fog, USA Large Home Decor, Dual View Surprise Artwork Modern Framed Wall Art Set of 7 Panels Total 39.37 x 94.49 inch

Startonight Huge Canvas Wall Art Moon Over Los Angeles In Fog, USA Large Home Decor, Dual View Surprise Artwork Modern Framed Wall Art Set of 7 Panels Total 39.37 x 94.49 inch

Startonight Huge Canvas Wall Art Moon Over Los Angeles In Fog, USA Large Home Decor, Dual View Surprise Artwork Modern Framed Wall Art Set of 7 Panels Total 39.37 x 94.49 inch

  • BEAUTIFUL PRECISION ARTWORK - Each Startonight home art decor including canvas prints, wall murals and glass art are made in the Transylvania using both handcrafted art and the advanced Mimaki printing machine with precision detail.
  • BOLD ECOLIGHT TECHNOLOGY - This gorgeous fine art collection is incredible wall décor because it offers vibrant, welcoming coloring during the day, and up to 8 hours of soft glow-in-the-dark luminescence at night.
  • ENHANCED WALL COVERAGE - Fine art comes in many forms and none are more versatile, unique and artistic than this 7-piece wall canvas set ( 2 pcs x 30 x 40, 2 pcs x 30 x 60, 2 pcs x 35 x 90, 1 pcs x 100 x 40 cm). Place them together to capture the full essence of this contemporary, inspirational landscape.
  • INDOOR/OUTDOOR VERSATILITY - Though not weather resistant, the eco-light and dual view technologies still work effectively when added to an enclosed patio or covered deck area. Enhance your backyard decor and style!
  • PRE-FRAMED EASY INSTALLATION - The entire Startonight art collection is pre-framed with real wood for easy hanging and installation. Art paintings are securely packaged during shipping, so please reach out if there's a delivery issue.

Experience unforgettable fine art prints with dual view eco light technology! Dual View Eco Light Technology Dual-view paintings are high-resolution printings that absorb light during the day, then emit a calming low-light glowing effect at night, giving you two completely unique pieces of art in one. A great conversation starter, each print automatically recharges with luminous energy with natural or artificial light. Beautiful in its own right, a mere 25 minutes of exposure to light makes you

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List Price: $ 199.99

Price: $ 199.99

Want to get the absolute best rates and best quality when you record your album? Check us out! We provide THE best quality recording at the best rates for Nashville AND Los Angeles. You won't find better. Click here.

Adobe Photoshop CS4 Tutorial Training on 3 DVDRom. Over 25 hours of Video in 302 separate video lessons, new computer software instruction

Adobe Photoshop CS4 Tutorial Training on 3 DVDRom. Over 25 hours of Video in 302 separate video lessons, new computer software instruction

Adobe Photoshop CS4 Tutorial Training on 3 DVDRom. Over 25 hours of Video in 302 separate video lessons, new computer software instruction

  • ► Learn brand-new Photoshop CS4 skills, switch careers, get a raise, explore new hobbies
  • ► Find the answers you need with our easy to use Photoshop CS4 Video Tutorials
  • ► Learn What You Want, When You Want, Play, pause, rewind and repeat the training videos as needed
  • ► High resolution training movies for picture-perfect viewing. For Windows XP, XP Pro, Vista, 7, 8
  • ► 25 hours of Video Based Training on 3 DVD-ROMs 302 individual video lessons with all working files

Complete video tutorial training for Adobe Photoshop CS4. Lessons are presented in step-by-step videos with a total running time of over 25 hours in 302 individual video lessons. Each instructor-guided DVD title is presented in full motion video, with the instructor clearly demonstrating each lesson in the actual program being taught while providing a full narrative description of each step. Training comes with all sample Photoshop files used in the videos so that you can work along on your own

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List Price: $ 34.87

Price: $ 34.87

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All Over the Board

All Over the Board

Here goes. I was working out with a friend the other day and at the end of the workout she asked if that was a beginner or advanced program. The thing was that she did it and so did I. It was the first time that she had performed a workout like that and I couldn't even tell you what number it was for me, the point being she would be considered a beginner and I would be advanced. The simple answer I gave her relates to my last newsletter that went out. As you have more experience and time with a program, the harder it's going to be because advances in variables like range of motion, speed, weight and rest time. The will all change due to the nervous systems involvement in the training program. So on the surface it would seem that the beginner would have a tougher workout than the advanced trainee, but that is rarely the case. This kind of goes against what one would think, but true none the less. Remember, as work capacity goes up, the workouts get tougher, not easier.

On another note it is very common for trainees and athletes to forget things when they are fatigued. Here is a quote from a book I am reading: "If we perceive the event as a disaster, the neurotransmitter adrenalin is released and the body/mind responds with a series of survival-oriented reactions. With increased adrenalin we also produce the neurotransmitter cortisol that decreased our ability to learn and remember." That last part is the key. Even though we don't reason that our workouts are disaster, the body is still using the fight or flight component of the nervous system which releases adrenalin and therefore cortisol follows, thus affecting our memory. (This is the conclusion that I draw from this, there may be other reasons for forgetfulness during a workout).

Did you ever wonder what causes motion sickness? Traveling by car, air or water can create a sense of disequilibrium that sometimes results in queasiness or nausea. When you read in a car, you are holding your eyes static as you read but the rest of your body is moving, especially the head. The system has to work very hard to keep the eyes level and static in a moving head. At the same time it is attempting to balance the rest of the body with the constant change of gravity, acceleration and deceleration. When no resolution to the confusion occurs, the body vomits, which may be its way of getting our attention to release the eyes (Hannaford, 2005). Cool stuff, now you know.

On to the last part, as usual, I will finish with some self-awareness. What you say and expect will directly experience your life. We all want happiness. Within the past few weeks, I've heard a few people say the following: "I'm going to be in a bad mood for the next few weeks," and "I won't be in the mood for that tomorrow night." The second was in response to something that should have been a joyous event. What could be more ludicrous that planning to not be happy? The worst enemy we can ever have is a self-defeating

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Has such a lazy day in my oldest, cosiest jumper and @meundies / still can’t get over how soft/comfy they are!


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Guitar World — Mastering Fretboard Harmony, Part Two: The Ultimate DVD Guide — Over 3 Hours of Intense Music Theory for the Guitar (DVD)

Guitar World -- Mastering Fretboard Harmony, Part Two: The Ultimate DVD Guide -- Over 3 Hours of Intense Music Theory for the Guitar (DVD)

Guitar World -- Mastering Fretboard Harmony, Part Two: The Ultimate DVD Guide -- Over 3 Hours of Intense Music Theory for the Guitar (DVD)

  • Series: Guitar WorldInstrument: GuitarLevel: IntermediateISBN: 0739076736

Featuring more than three hours of video instruction, this extended master class picks up where Mastering Fretboard Harmony left off, delving deeper into the immense realm of music theory and harmonic principles as practiced in Western music. Instr

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The cast of is going to take over our Twitter on Wednesday at 5:30p PT/8:30p ET! Send them your questions using


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4am and the night ain’t over yet. hanging with friends, waiting to hear back from this guy about a quick visit, then coffee with a friend later… good times ahead 😄


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Happy-top® New Professional 3.5mm Stereo Condenser Recording Microphone Plug Studio Condenser Recording Desktop Microphone for Chatting over QQ,MSN,SKYPE and Singing

Happy-top® New Professional 3.5mm Stereo Condenser Recording Microphone Plug Studio Condenser Recording Desktop Microphone for Chatting over QQ,MSN,SKYPE and Singing

Happy-top® New Professional 3.5mm Stereo Condenser Recording Microphone Plug Studio Condenser Recording Desktop Microphone for Chatting over QQ,MSN,SKYPE and Singing

  • 3.5 stereo plugs fit for all kinds of PC with noise cancellation
  • High quality microphone, perfect voice recorder
  • Conveniently set with the help of stand and clip
  • High-performance microphone accurately reproduces sound
  • Plug in, and start recording-no extra gear needed

Features:

1. 100% brand new and high quality

2. 3.5 stereo plugs fit for all kinds of PC with noise cancellation

3. High quality microphone, perfect voice recorder

4. Conveniently set with the help of stand and clip

5. High-performance microphone accurately reproduces sound

6. Plug in, and start recording-no extra gear needed!

7. USB plug works with any USB-equipped computer

8. Desktop microphone-stand with microphone clip

9. Special design

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List Price: $ 39.99

Price: $ 11.99

Want to get the absolute best rates and best quality when you record your album? Check us out! We provide THE best quality recording at the best rates for Nashville AND Los Angeles. You won't find better. Click here.

Our girl @CartiaMallan looking fresh AF reppin’ Princess Polly at the Arias 💁Head over to her page check out all the glitz and glam *cough celeb stalk* while she gives us a sneak peak backstage👏 Ps. get her outfit in the Instashop👌🏽


Want to get the absolute best rates and best quality when you record your album? Check us out! We provide THE best quality recording at the best rates for Nashville AND Los Angeles. You won't find better. Click here.