Mastering Yourself - Guided Meditations to Relax, Focus and Create
Three 20-minute mindfulness meditations presented by internationally accredited meditation teacher, Virginia Rudenno. First meditation is a relaxation meditation to use whenever you need to release tension in your body and mind. The second meditation is for clearing your mind from thoughts of the past and future, and helps you focus for the day. The third meditation is a visualisation to develop positive energy into your body, mind and spirit, expanding your capacity for creativity.This produc
List Price: $ 12.99
Price: $ 7.69
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Social tagging: create > Focus > Guided > mastering > Meditations > Relax > Yourself
