On this CD, Wai Lana talks you through two relaxation techniques, Gauranga Breathing and Yoga Nidra, followed by a restful meditation. These ancient techniques can relieve stress, anxiety, and depression. They will also help you overcome insomnia, enabling you to slip into deep and sound sleep. Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit.
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Three 20-minute mindfulness meditations presented by internationally accredited meditation teacher, Virginia Rudenno. First meditation is a relaxation meditation to use whenever you need to release tension in your body and mind. The second meditation is for clearing your mind from thoughts of the past and future, and helps you focus for the day. The third meditation is a visualisation to develop positive energy into your body, mind and spirit, expanding your capacity for creativity.This produc
List Price: $ 12.99
Price: $ 7.69
Want to get the absolute best rates and best quality when you record your album? Check us out! We provide THE best quality recording at the best rates for Nashville AND Los Angeles. You won't find better. Click here.
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