Rest and Relax
- Listen as Wai Lana guides you through two ancient relaxation techniques and a restful meditation
- Features Wai Lanas calming voice and soft music ease your mind, relax your body and soothe your spirit
- Helps you relax and unwind in a healthy way!
On this CD, Wai Lana talks you through two relaxation techniques, Gauranga Breathing and Yoga Nidra, followed by a restful meditation. These ancient techniques can relieve stress, anxiety, and depression. They will also help you overcome insomnia, enabling you to slip into deep and sound sleep. Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit.
List Price: $ 15.98
Price: $ 13.14
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Social tagging: Relax > rest
