Conscious Eating
Conscious Eating Conscious eating is not a fad, a Hollywood secret, or a religious movement. It’s a mindful approach to eating that focuses on simple things you can do to change your relationship with food. You’ll be surprised at what happens when you start paying attention to what and how you eat-you’ll naturally eat less, choose healthier foods, and feel better. Tune in to your body, and try these simple strategies to improve your health and vitality. This mind-body kit contains 64-page
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Social tagging: Conscious > Eating
