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@shredz You need to want it to happen, and you also need to want it bad enough to make it happen. – When you wake up in the morning, you should give that day a chance to be the best day of your life. – Gooood morning ladies and gents, its a brand new day to smash some goals and throw around some weights. Remember that every decision you make today, impacts who you are going to be tomorrow, so you should make some damn good decisions. If you need help with your supplement needs, weight loss questions, workout routines, or meal plans hit me up on my email below. – Devin@shredz.com


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11 days ago we made a mad dash out of town to be with family. The following day, my sweet father-in-law, Bob, was admitted to the hospital, and 3 days ago he passed away. If it seems our posts have not been our usual over the past couple of weeks, it’s because our life hasn’t been it’s usual. It’s been hard. Really freaking hard. And confusing and scary and gut wrenching and heart breaking. But I was also told that upon being admitted to the hospital, he was quick to ask the nurses if they’d seen that little girl on CBS earlier in the week … then proudly announced that was HIS granddaughter :) The very next day, Mayhem and I sat in our car in the hospital parking lot decorating paper Christmas trees for his room. And even though she couldn’t go in to visit with him, I’m thankful for the magic of technology that allowed her to be able to FaceTime with him one last time and show him that she was taking excellent care of his dog. The past couple of weeks have been especially brutal on my husband, his mother and his sister. So if you have a prayer, healing thought or good vibe to spare, I’d ask you to send one their way. We’ve got a long road ahead of us to heal from such an incredible and unexpected loss, but we know that smiling and laughing are big keys to our own healing and he’d want us to do as much of that as possible. Thanks for all the love you send our way – you have no idea how many of your comments and emails over the past two weeks have given me the strength I needed (especially on Mayhem’s birthday!) We’re so grateful for you!!!


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Tanaka dealt first loss as drop Wrigley opener.


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