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3500 Calories Equal 1 Pound

July 16, 2016 by Shawn Dady in Sunset Blvd. Studios Blog | Comments Off on 3500 Calories Equal 1 Pound

3500 Calories Equal 1 Pound

Losing weight is not easy. It takes a deficit of 3500 calories to lose 1 pound. That sounds like an impossible task! However, it is all about how you approach your weight loss plan. In simple terms weight reduction can be described as a basic math equation, input vs. output. For example, to lose a pound a week one can restrict calorie intake by 500 calories a day x 7 days a week or a much better plan would be to restrict calories and increase exercise (output).

If one were to just restrict calories and not exercise one would eventually plateau. I do not even like the word DIET. I would much prefer using the phrase " a change in eating habits, or healthy food choices". My intention is to motivate you to want to change the way you eat and begin to live the healthiest life that you possibly can. Don't we all want to wake up each morning with a positive mental and physical outlook? I enjoy starting my day just like I did when I was just 10 years old. Each one of us can remember the excitement of a warm summer day and nothing but the energy to live each day to its fullest. Do you feel the same way now when you were 10 or are you zapped of all motivation to do anything but press the remote?

You can control one thing in life and that is YOU! You can control your mind and body and your decision to begin to feel like 10 again, 1 pound at a time. By changing your eating habits and begin a simple exercise routine you will be able to shave off at least 4 pounds a month x 12 months = 36 pounds in just 1 year. Small changes today add up to big changes tomorrow a pound at a time.

So, let's get started today and I will help you begin turning back the hands of time. Look for #2 Article 3500 Calories = 1 pound.

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Beef With Broccoli . Made by @foodiecrush ❤️ follow her @foodiecrush . SERVES 4 Ingredients 1-1/4 pound flank or sirloin steak, cut very thin against the grain (very lean cut) ½ cup + 2 tablespoons reduced sodium gluten-free Tamari, divided 2-1/2 tablespoons Bob’s Red Mill Gluten-Free Sweet Rice Flour, divided ¾ cup gluten-free chicken broth ¼ cup brown sugar 1 tablespoon rice vinegar 1 teaspoon sesame oil 3 cloves garlic, minced ½ teaspoon ground ginger ½ teaspoon red chili pepper flakes (or more or less) 4 cups broccoli florets 1 red bell pepper, seeded and sliced ¼ cup water 2 tablespoons grapeseed or vegetable oil, divided Cooked rice of choice, for serving Sesame seeds for garnish Green onion, chopped for garnish . Instructions Add steak, 2 tablespoons gluten-free Tamari, and 1 tablespoon Sweet Rice Flour to a large Ziplock bag then seal and squish to evenly coat. Place bag into the refrigerator to marinate for 20 minutes. Meanwhile, add remaining ½ cup gluten-free Tamari, remaining 1-1/2 tablespoons Sweet Rice Flour, chicken broth, brown sugar, rice vinegar, sesame oil, garlic, ground ginger, and red chili pepper flakes to a bowl then whisk to combine and set aside. Heat a large wok or non-stick skillet over high heat then add water and broccoli. Stir fry until broccoli is crisp tender, 2-3 minutes, then remove to a plate and set aside. Repeat the process with the red bell pepper. Heat 1 tablespoon grapeseed oil in wok then add ½ the marinated beef in one layer. Let sit undisturbed until seared, 30 seconds, then stir fry until just barely cooked through (some pink still showing is ok.) Remove to plate with broccoli then cook remaining beef in remaining 1 Tablespoon oil, and then add to plate. Add sauce to wok then simmer until slightly thickened, 2-3 minutes. Add cooked broccoli and beef back into wok then stir to combine. Garnish with sesame seeds and green onion. Serve over cooked rice.

November 16, 2015 by Shawn Dady in Sunset Blvd. Studios Blog | Comments Off on Beef With Broccoli . Made by @foodiecrush ❤️ follow her @foodiecrush . SERVES 4 Ingredients 1-1/4 pound flank or sirloin steak, cut very thin against the grain (very lean cut) ½ cup + 2 tablespoons reduced sodium gluten-free Tamari, divided 2-1/2 tablespoons Bob’s Red Mill Gluten-Free Sweet Rice Flour, divided ¾ cup gluten-free chicken broth ¼ cup brown sugar 1 tablespoon rice vinegar 1 teaspoon sesame oil 3 cloves garlic, minced ½ teaspoon ground ginger ½ teaspoon red chili pepper flakes (or more or less) 4 cups broccoli florets 1 red bell pepper, seeded and sliced ¼ cup water 2 tablespoons grapeseed or vegetable oil, divided Cooked rice of choice, for serving Sesame seeds for garnish Green onion, chopped for garnish . Instructions Add steak, 2 tablespoons gluten-free Tamari, and 1 tablespoon Sweet Rice Flour to a large Ziplock bag then seal and squish to evenly coat. Place bag into the refrigerator to marinate for 20 minutes. Meanwhile, add remaining ½ cup gluten-free Tamari, remaining 1-1/2 tablespoons Sweet Rice Flour, chicken broth, brown sugar, rice vinegar, sesame oil, garlic, ground ginger, and red chili pepper flakes to a bowl then whisk to combine and set aside. Heat a large wok or non-stick skillet over high heat then add water and broccoli. Stir fry until broccoli is crisp tender, 2-3 minutes, then remove to a plate and set aside. Repeat the process with the red bell pepper. Heat 1 tablespoon grapeseed oil in wok then add ½ the marinated beef in one layer. Let sit undisturbed until seared, 30 seconds, then stir fry until just barely cooked through (some pink still showing is ok.) Remove to plate with broccoli then cook remaining beef in remaining 1 Tablespoon oil, and then add to plate. Add sauce to wok then simmer until slightly thickened, 2-3 minutes. Add cooked broccoli and beef back into wok then stir to combine. Garnish with sesame seeds and green onion. Serve over cooked rice.


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