Prevention Fitness Systems: Walk Yourself Fit

• Walk Yourself Fit! Chris Freytag guides you through three different fun and energizing routines that will help you lose weight, get firm, and improve your health. Walking programs include: The Accelerated Workout - a heart-pumping interval workout that combines fast and slow walking segments. , The Body-Shaping Workout - a muscle-firming walk that includes toning exercises. , The Cardio W

Walk Yourself Fit!Chris Freytag guides you through three different fun and energizing routines that will help you lose weight get firm and improve your health.Walking programs include:The Accelerated Workout - a heart-pumping interval workout that combines fast and slow walking segments.The Body-Shaping Workout - a muscle-firming walk that includes toning exercises.The Cardio Workout - a longer fat blasting routine that raises your heart rate and burns calories.Format: DVD MOVIE Genre: HEALTH/F

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